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Selfcare: You can’t pour from an empty cup
6 October, 2020 @ 6:00 pm - 8:00 pm
When you are your own boss, it can be easy to forget to look after the person that needs it the most – YOU!
Selfcare can sound fluffy and unnecessary. It’s just bubble baths and yoga, right? Wrong! Let Anth and Tiff bust that myth of what selfcare really means, why it’s so important and how each of us can find our own way to better take care of ourselves.
Selfcare is about choosing the right time and activity to put ourselves first. We can’t pour from an empty cup after all! In this 2-hour webinar, you’ll get a chance to learn about:
- The change curve and how it impacts us and our ability to operate effectively.
- Burnout! What it is, how it occurs and how to prevent it.
- Our top 3 productivity hacks that help us save time and effort.
- How to action this. We can only learn through experience so let’s jumpstart how we can apply what we’ve learnt today!